Although I, Amber Bianchi, am in the process of getting a certified license, I am not a certified personal trainer, a registered dietician, nutritionist, or physician. Any guide or fitness programs offered by this website, amberbianchi.com, is not intended to be used as or substituted for medical advice from professional. Before starting any new training or diet regimen, you should first consult with your doctor. By participating in any program through amberbianchi.com, you are agreeing to accept full responsibility for your actions. All programs and information provided by amberbianchi.com are the property of Amber Bianchi and should not be sold, copied, or redistributed without consent.