8 Week Program - focus on lower body (EQUIPMENT NEEDED)
THIS GUIDE INCLUDES:
- 5-Day Split
- 8 weeks of workouts
- Nutritional tips for your own goals
- How to calculate your own calories and macros
- Picture demonstrations of exercises
- Sample warm-ups
WHAT YOU NEED:
- Access to a gym/gym equipment (barbells, dumbbells, etc.)
- Resistance bands/hip circle
