8 Week Full Body Guide

8 Week Full Body Guide

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8 Week Program - focus on lower body 

THIS GUIDE INCLUDES:

  • 5-Day Split
  • 8 weeks of workouts
  • Nutritional tips for your own goals
  • How to calculate your own calories and macros
  • Demonstration of exercises
  • Sample warm-ups

WHAT YOU NEED:

  • Access to a gym/gym equipment (barbells, dumbbells, etc.)
  • Resistance bands/hip circle