8 Week Train Like Me Full Body Program
THIS GUIDE INCLUDES:
- 5-Day Split
- 8 weeks of workouts (in 2 separate phases)
- Nutritional tips for your own goals
- How to calculate your own calories and macros
- Sample warm-ups
- Access to a private Facebook community
WHAT YOU NEED:
- Gym equipment
- Optional: Resistance bands/booty bands
